Service Description

I offer two personal growth coaching models and you decide which one is best for you : the ICF Coaching Method and the Mindset Process. Both are customized and established methods that get results. ~ With the ICF Method (International Coaching Federation), you set your goals and the agenda, and with each session, we dive deep to explore your strengths, behaviors, and possible blocks to create meaningful actions to move you forward and achieve your goals. ~ The Mindset Process is a proven coaching method approved by the ICF that combines psychology and neuroscience to help you achieve goals and live a more fulfilled life. Through a guided sequence of exercises that includes writing, reflecting, and forming new actions, you will start re-wiring your brain with new neural pathways that will enable you to achieve your goals. Call me for a FREE 45-minute consultation today to see if coaching is right for you.

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